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hello sweet heart,

welcome to my free class "Becoming Whole".

this class is a guidance to coming home to yourself. to feeling whole. to feeling love and hope.

through visualization, breath and movement, i take you on a journey into yourself. we explore different aspects of your being, that make up your wholeness.

we connect with each of them and bring it all, to create a deep, sweet self connection.

this is a class that has touched hundreds of women very deeply (including me, i was crying while i guided it!) and i hope it will support you too. 

to do this practice, make sure you're in a space that makes you feel comfy & safe. make sure you have space to move. you can use pillows & blankets to keep yourself cozy & warm.

becoming whole recording

this is a recording from an IGLive in July 2021.

practice starts at 01:45 and finishes at 35:20

afterwards it is sharing & giveaway

if you feel like sharing, please do.
i love hearing how that was from you.
you can DM me on instagram or email me.

do you want more of this magic?

you are invited into..

the Body of Gaia

the Body of Gaia is a self-paced course all about cyclical living, body love & nature connection.

it's a journey to guide you back to wholeness & deep self respect.

it consists of videos, audios and worksheets

click the button to read all about it.

take me to