hello sweet heart,

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welcome to my free class "Becoming Whole".

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this class is a guidance to coming home to yourself. to feeling whole. to feeling love and hope.

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through visualization, breath and movement, i take you on a journey into yourself. we explore different aspects of your being, that make up your wholeness.

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we connect with each of them and bring it all, to create a deep, sweet self connection.

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this is a class that has touched hundreds of women very deeply (including me, i was crying while i guided it!) and i hope it will support you too. 

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to do this practice, make sure you're in a space that makes you feel comfy & safe. make sure you have space to move. you can use pillows & blankets to keep yourself cozy & warm.