Clouds

morning meditation

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most of us grew up with a lot of tension and shame around our menstruation.

for both deep & shallow reasons our world has created many ways to disconnect women from their bleed.

it's an incredible personal & gentle path to reconnect. it's a path of body-intimacy & soft grounding.

in this guide i'll share some ways to do so (physically & practically), journal prompts, further reading & community advice.

please let this little PDF guide be your support during your bleed, to guide you to sweet connection.

click below to go straight to the PDF. you will also receive it in your mailbox (check your spam!).