most of us grew up with a lot of tension and shame around our menstruation.

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for both deep & shallow reasons our world has created many ways to disconnect women from their bleed.

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it's an incredible personal & gentle path to reconnect. it's a path of body-intimacy & soft grounding.

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in this guide i'll share some ways to do so (physically & practically), journal prompts, further reading & community advice.

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please let this little PDF guide be your support during your bleed, to guide you to sweet connection.

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click below to go straight to the PDF. you will also receive it in your mailbox (check your spam!).