I know the feeling. The tight chest, the closed throat, the knot in the belly.
It is a feeling that can truly overpower your life and limit your freedom. You might become scared to things that others do with ease. You might feel as if the anxiety is an evil enemy that controls you.
I am here to show you; you can take control again. You can shift your anxiety back to softness.
You do have that power.
Let me show you how.
This is for you if you
Struggle with anxiety
Are highly sensitive or an introvert
Want practical tools
Are tired of trying all the aggressive tools, & desire softness.
Know your darkness is as beautiful and valuable as her light.
Are curious about tantra & embodiment.
Introduction video: Clarity on anxiety - its roots, manifestations & healing methods
Tool 1: SHAKE
Tool 2: EXPRESS
Tool 3: PRESENCE
Tool 4: LISTENING
Tool 5: HOLDING (preview)
Tool 6: DEEP REST
Extra Tool: For when in public
Every tool includes an audio practice that you can download to your phone or computer. They can be used back to back, as a in-depth journey, or seperately. Consider it as a toolbox, you can mix-and-match the tools in whatever way feels good for you in the moment.
Who am I?
My name is Jessica Fawn, but call me Jess. I started the journey of self-development and spirituality because of my anxiety & depression. I tried all kinds of therapy and medicines, but it never really helped.
Only when I discovered tantra, embodiment work & love-based self-inquiry, did I find healing. I realized it's not about wanting to change, it is about radical embrace.
I am passionate about creating new ways of relating to anxiety & depression, in ways that are compassionate, gentle & intelligent.
I am honoured to share with you the tools that have helped me the most & help me still every day.
Get it access to all content for $34, when clicking the button below.
Got a coupon? Add it on the check-out page.
take me to jessica-fawn.com
Picture credits: Flower pictures: Annie Sprat / Portraits Jess: Cam van Tonder & Ella Cicekciler